Hello!
I'm Juli Arroyave, a passionate advocate for a healthy, conscious lifestyle.
My journey into holistic wellness began from a place of personal struggle, where I battled weight issues, PCOD (Polycystic Ovary Disease) and anxiety.
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Growing up, I faced challenges that led me to disconnect from my body, soul, and mind. It was only after being diagnosed with insulin resistance that I decided to take control of my health and embark on a healing journey.
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This journey, filled with learnings, self-love, and community support, has been transformative. Yoga and meditation were my entry points into a more mindful existence, and over time, my interests and expertise expanded to include plant-based cooking, holistic health coaching, cacao ceremonies, and sound healing.
Holistic Wellness is my Passion
I believe in a holistic approach to health and wellness, composed of small, manageable habits that, when combined, significantly reduce the risk of serious illness and enhance overall well-being.
My core values are:
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Balance: Striving for a balanced lifestyle that integrates all aspects of wellness.
Harmony: Creating harmony within oneself and with the environment.
Mindfulness: Practicing mindfulness in daily activities to enhance self-awareness and presence.
Self-Awareness: Being conscious of one's thoughts, emotions, and actions.
Compassion: Showing compassion towards oneself and others.
Community: Building strong, supportive, and nurturing communities.
Bio-Individuality: Recognizing that each person is unique and requires a personalized approach to wellness.
My Credentials
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Plant-Based Chef: With over 6 years of experience, I specialize in creating delicious, nutritious meals that nourish the body and delight the senses. My training at El Gato Dumas Culinary School and Sayuri Healing Food Academy in Bali has provided me with a rich foundation in culinary arts and plant-based nutrition.
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Holistic Health Coach: For the past 3 years, I have been guiding individuals towards healthier lifestyles through personalized coaching. My certification from the Institute for Integrative Nutrition has equipped me with the tools to help clients achieve their wellness goals.
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Cacao Ceremony Facilitator: Over the past months, I have facilitated cacao ceremonies, creating sacred spaces for emotional and spiritual healing. I am certified as a Cacao Practitioner by Cape Cacao in South Africa. Cacao has a profound ability to open the heart and deepen self-awareness, making it a powerful tool in my practice.
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Sound Healing Practitioner: Sound healing has been a part of my yoga and meditation practice. My certifications from the Sound Healing Academy and Shantika Sound Healing Academy have deepened my understanding of the therapeutic benefits of sound.
